Mental Health Self-Help Information

You can access a variety of self help resources with information to help you with anxiety, stress, abuse, and others. Each of the leaflets can be viewed easily on your mobile device via the apps available for iPad, iPhone, and Android.

Each leaflet has a BSL video that you can watch.

You can also view and print easy read versions of the leaflets.

 Click here to view in your browser

Android

For iPhone

For iPad

British Sign Language (BSL) Videos and Easy Read

Each of the self-help leaflets have a BSL video you can watch.

There are also easy read versions of the leaflets that you can print.

Samaritans

“Whatever you’re going through, call us free any time, from any phone on 116 123.”

“We’re here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call us on the phone. This number is FREE to call. You don’t have to be suicidal to call us.”

NHS Moodzone (Mental Health Helplines)

Visit the NHS Moodzone for tips and advice to boost mental health, for self-help and treatments, other people’s stories, and advice if you need urgent mental health help now.

You can also find a list of mental health helplines, if you need support with anxiety, eating disorders, learning disabilities, abuse, and others.

Dudley and Walsall Mental Health Partnership NHS Trust

“Dudley and Walsall Mental Health Partnership NHS Trust aims to deliver flexible, high quality, evidence based services to enable people to achieve recovery.”

They provide a wide range of integrated mental health services to children, adults and older people across the communities of Dudley and Walsall.

You can also self-refer to Walsall Talking Therapies, please click here for more information and to self-refer to the service.

Website: www.dwmh.nhs.uk

Mind

Mind is a charity that provides advice and support to empower anyone experiencing a mental health problem.

If you require support you can ring 0300 123 3393 or text 86463

If you require urgent support, please visit their website and click the yellow “I need urgent help” button at the top of the page.

Website: https://www.mind.org.uk/