You and your mental health still matter this Christmas

Keep well during winter
 
Don’t forget some #selfcare this Christmas by following our top tips:
 
1. Do what makes you happy
2. Do something for others
3. Reach out if you need help
4. Exercise, do things in moderation,
5. Don’t take on too much
6. Be kind to yourself
 
Think about your mental wellbeing at this time of year and take time out.
• Challenge the assumption that anything ‘needs’ to happen
• Turn the volume down on the internal critic
• Find time for you – even five minutes can be helpful